Build muscle, burn fat and get ripped in record time with Vince GiRonda’s ‘Honest’ 8×8 Workout. Today I’m going to share a bodybuilding secret. It’s an old school workout routing that has turned turds into titans. It’s called the 8×8 workout and it will get you ripped to shreds.

Vince GiRonda created the 8×8 workout. It was designed as the ultimate conditioning workout. You blast your muscles with 8 set of 8 reps per muscle group. It’s not just 8 sets of 8 reps, it’s 8 rapid fire sets of 8 reps. 8×8 workouts are 50% hypertrophy, 50% fat melter and 100% ass kicker. Dubbed the “Honest Workout” by Vince GiRonda, 8×8 workouts challenged even the biggest and strongest bodybuilders.

In 1982, Vince Gironda published a book about a similar system called 10,8,6,15. The program involves performing three sets of progressively heavier weights and lower reps,10,8,6, followed by a lighter “pump” set with 15 reps. Vince Gironda 10-8-6-15 Workout Routine. If we consider that the late great Vince Gironda probably was responsible for training and motivating more top professional bodybuilders than any of the subsequent 'iron guru's' it demonstrates his effect on bodybuilding.

When performing the 8×8 workout, you need to lock into your zone. Training with unbreakable focus is required for full effect. This workout is not for the faint of heart, but is perfect for advanced trainers that want to take their physique to the next level. The 8×8 workout routine is a rare breed that builds muscle and burns fat simultaneously. It’s a muscle-building hypertrophy workout and cardio workout wrapped into one.

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8 x 8 workout is the ultimate conditioning routine designed to get you as ripped as possible in the shortest amount of time. The 8×8 workout was Vince’s “preferred” method to get bodybuilders in top-shape because, as he put it, the routine was best for “ maximizing muscle fiber growth in the quickest possible time”. In this article, I show you the benefits of the 8×8 workout and how to perform it for maximum results. Vince GiRonda: The ‘Iron Guru’ Vince GiRonda was the greatest bodybuilding trainer of all time. A-list actors, high-fashion models and competitive bodybuilders flocked to Vince’s gym during the 1950’s, 1960’s and 1970’s to train under the watchful eye of the ‘Iron Guru’. Vince was credited with turning out more Mr.

America and Mr. Universe champions than any trainer in history including Larry Scott and Arnold Schwarzenegger. In addition to that, Vince personally trained big screen icons Clint Eastwood, Denzel Washington, Kurt Russell, Gordon Scott (the original Tarzan). Uncommon Wisdom from an Eccentric Mad Genius Although many considered his methods unconventional, Vince GiRonda was a fitness pioneer. His results spoke for themselves. His knowledge and application of training principles far exceeded the understanding of science at the time. In fact, many of Vince’s training methods where ‘proven’ by science year’s after Vince proved his methods time and time again by transforming average bodies to resemble greek gods and goddesses.

Vince walked the walk and lived the fitness lifestyle – he took the stage in bodybuilding competitions, wrote for muscle magazines and spent time promoting the sport. The picture you see above was taken when Vince was over 50 years old – and he’s in better shape then most people half his age!

Decades of experience training 100’s of hollywood actors and elite bodybuilders made Vince the undisputed training master. Vince GiRonda’s ‘Honest’ 8×8 Workout Vince possessed an impressive repertoire of bodybuilding techniques and routines. The the 10-8-6-15 routine, 15 sets of 5 reps scheme, and many others. Each training method had a specific purpose. Some were meant to build muscle mass while others shaped and sculpted muscles. The 8×8 method was designed to do both, fast. For this reason, the 8 by 8 training method was Vince’s favorite creation: “I have a definite preference for the 8 X 8 system of sets and reps.